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Romaine Lettuce
About the Product: Romaine lettuce (Lactuca sativa) is a type of head lettuce that is typically deep green with elongated leaves. Known for its mild flavor and crisp texture, it has sturdy leaves that make it more tolerant to heat than other lettuce varieties.
Weight of one head: 115g approx.
Benefits: Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It's a good source of beta carotene, which converts into vitamin A in the body.
Recipes: https://insanelygoodrecipes.com/romaine-lettuce-recipes/