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Kale 100g
About the Product: Kale is a crisp and hearty vegetable, with a hint of earthiness. Kale is considered a superfood (meaning it is nutrient-dense while being very low in calories) and packs more nutrition than almost any other whole food. Like other dark green leafy vegetables, kale is high in calcium, beta-carotene, and vitamin C, but surpasses other greens with its skyrocketing levels of vitamins A and K.
Weight of one pack: 100g approx.
Benefits: Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Kale, like other leafy greens, is very high in antioxidants. These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols. Antioxidants are substances that help counteract oxidative damage by free radicals in the body. Oxidative damage is believed to be among the leading drivers of aging and many diseases, including cancer.